Is Clio Strawberry Greek Yogurt Bar Low FODMAP?
Description
This bar offers a balanced strawberry taste with a creamy, smooth center and a slightly firmer exterior, often described as mildly sweet with a tang. Buyers mention convenient, portable portions suited for snacks, breakfasts, or lunchboxes; reviews commonly praise consistent texture and pleasant fruit flavor while noting sweetness levels vary.
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Description
This bar offers a balanced strawberry taste with a creamy, smooth center and a slightly firmer exterior, often described as mildly sweet with a tang. Buyers mention convenient, portable portions suited for snacks, breakfasts, or lunchboxes; reviews commonly praise consistent texture and pleasant fruit flavor while noting sweetness levels vary.
Ingredients
YOGURT (PASTEURIZED WHOLE MILK, ACTIVE CULTURES), CANE SUGAR, PALM OIL, COCOA, NONFAT DRY MILK, OAT FIBER, NATURAL FLAVORED CULTURED NONFAT DRY MILK, BEET JUICE (FOR COLOR), XANTHAN GUM, DRIED STRAWBERRY POWDER, ASCORBIC ACID (VITAMIN C), SUNFLOWER AND/OR SOY LECITHIN, SALT. CONTAINS: MILK, SOY. MANUFACTURED ON A LINE THAT PROCESSES PEANUTS AND TREE NUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.