Is Helados Mexico Frozen Fruit Bars Pineapple Lime Strawberry Minis 12 Count - 18 Fl. Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

pineapple
natural flavor
pineapple water
beet juice concentrate for color

pineapple

Dietitian note

The FODMAP content of pineapple varies depending on preparation and serving size. Fresh pineapple is low FODMAP. Dried pineapple is high FODMAP as the drying process concentrates fructose and can create fructans. Pineapple juice can be high or low FODMAP depending on serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

natural flavor

pineapple water

beet juice concentrate for color

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Strawberry Ingredients: Water, Cane Sugar, Strawberries, Citric Acid, Beet Juice Concentrate For Color, Natural Flavor, Beta Carotene, Guar Gum. Lime Ingredients: Water, Cane Sugar, Lime Juice, Citric Acid, Guar Gum, Lime Extract, Yellow 5 And Blue 1. Pineapple Ingredients: Water, Cane Sugar, Pineapple, Citric Acid, Natural Flavor, Guar Gum, Annatto Extract For Color, Turmeric.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.