Is Clio Vanilla Almond Granola & Yogurt Parfait, 1.94 Oz GERD Friendly?
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Why it's not GERD friendly
- cocoa
- cultured nonfat dry milk
- pasteurized whole milk
cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
VANILLA YOGURT (YOGURT [PASTEURIZED WHOLE MILK, ACTIVE CULTURES], CANE SUGAR, OAT FIBER, NATURAL FLAVOR, CULTURED NONFAT DRY MILK, XANTHAN GUM, VANILLA EXTRACT, ASCORBIC ACID [VITAMIN C]), GRANOLA (ISOLATED SOY PROTEIN, ALMONDS, HONEY, INULIN, CRANBERRIES, QUINOA CRIPS, TOASTED OATS, ORGANIC COCONUT OIL, SUNFLOWER AND/OR SOY LECITHIN, XANTHAN GUM, SALT), ALMOND BUTTER COATING (CANE SUGAR, PALM OIL, ALMOND PROTEIN MEAL, ALMONDS, COCOA, SUNFLOWER AND/OR SOY LECITHIN, NATURAL FLAVOR, SALT)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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About this product
Snack · Pouch