Is Clio Yogurt Bar Peach and Mixed Berry GERD Friendly?
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Why it's not GERD friendly
- palm kernel oil cocoa powder
- no sugar added chocolate coating
- milk
- whole dry milk
- nonfat dry milk
- pasteurized whole milk
palm kernel oil cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Peach: Yogurt (pasteurized Whole Milk, Active Cultures), No Sugar Added Chocolate Coating (maltitol, Palm Kernel Oil Cocoa Powder, Whey Powder, Soy Lecithin, Natural Flavor), Allulose, Erythritol, Whey Protein, Natural Flavor, Ascorbic Acid, Vegetable Juice (for Color), Stevia Leaf Extract, Xanthan Gum. Mixed Berry: Yogurt (pasteurized Whole Milk, Active Cultures), No Sugar Added Yogurt Coating (maltitol, Palm Kernel Oil, Cultured Yogurt Powder, Nonfat Dry Milk, Whole Dry Milk, Soy Lecithin, Salt, Natural Flavor), Erythritol, Allulose, Whey Protein, Natural Flavor, Vegetable Juice (for Color), Ascorbic Acid, Stevia Leaf Extract, Xanthan Gum. Contains Milk, Soy. Manufactured On A Line That Also Handles Peanuts And Tree Nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy and 4 ingredients contain dairy depending on the source.
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About this product
Snack · Bar