Is Clo-Clo Delectably Vegan Meatless Spicy Pepperoni Low FODMAP?

Ingredients

Pizza Crust (Sweet Potato, Corn Starch, Water, Brown Rice Flour, White Rice Flour, Sunflower Oil, Tapioca Starch, Yeast, Contains Less Than 2% of: Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Extra Virgin Olive Oil, Enzymes, Guar Gum, Potato Flour, Red Wine Vinegar, Sea Salt, Sugar, Sunflower Lecithin, Xanthan Gum), CLO-CLO Habanero Style Shreds (Water, Corn Starch, Oat Milk, Coconut Oil, Canola Oil, Potato Starch, Tapioca Starch, Habanero Peppers, Jalapeño Peppers, Salt, Cauliflower, Carrageenan, Xanthan Gum, Vegan Butter Flavor, Nutritional Yeast, Lemon Juice, Vegan Pepper Jack Flavor, Vegan Buttermilk Flavor, Corn Starch [Anti-Caking]), Pizza Sauce (Tomato Puree [Water, Tomato Paste], Truffle-Flavored Oil [Extra Virgin Olive Oil, Truffle Flavor], Sea Salt, Sugar, Dried Basil, Dried Garlic, Dried Oregano), CLO-CLO Meatless Pepperoni (Tapioca Starch, Red Beans, Beets, Vegetable Oil, Coconut Oil, White Beans, Roasted Red Peppers, Mushrooms, Nutritional Yeast, Smoked Paprika, Granulated Garlic, Granulated Onion, Fennel, Ground Allspice, Black Pepper, Red Pepper Flakes), Jalapeño Peppers, Basil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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