No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Cloughbane Farm Shop Farm Shop Handcrafted Roast Beef Dinner 550g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Potato (38%) [Potato, Milk, Margarine [Vegetable Oil (Palm, Rape, Palm Oil Fractions), Water, Salt, Emulsifier: Mono and Di-Glycerides of Fatty Acids; Flavouring], Salt, Pepper], Gravy (16%) [Water, Cornflour, Beef Bouillon [Beef Fat, Potato Starch, Yeast Extract, Salt, Maltodextrin, Flavourings, Sucrose, Sunflower Oil, Dry Beef Stock, Colour: Caramel Powder; Onion Powder, Caramelised Sugar Powder], Caramelised Onion], Roast Beef (13%), Peas (12%), Carrots (12%), Stuffing (9%) [Breadcrumbs [Fortified Wheat Flour (Wheat Flour (Gluten), Calcium, Iron, Niacin, Thiamin), Water, Yeast, Salt, Soya Flour, Dextrose, Emulsifiers: Mono and Di-Glycerides of Fatty Acids, Diacetyltartaric Acid Esters of Mono and Di- Glycerides, Sodium Stearoyl Lactate; Preservative: Calcium Propionate; Vegetable Oils (Palm, Rapeseed), Flour Treatment Agent: Ascorbic Acid], Onions, Margarine [Vegetable Oil (Rape, Palm), Salt, Emulsifier: Lecithin; Flavouring (contains: Butter Oil (Milk)), Colour: Beta- Carotene], Fresh Parsley, Salt, Dried Parsley, Pepper]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Meat · Frozen

Flavor
SavoryRich
Texture
TenderJuicy
Commonly used for
Meal PrepLunch