Is Clover LEAF® Lemon & Pepper Flaked Light Tuna Low FODMAP?
Description
Light tuna with a pronounced lemon-citrus note and cracked-pepper spice; flakes are tender and moist with a separable texture. Consumers commonly use it in sandwiches, salads, wraps and pasta dishes for quick additions to meals. Reviews often note consistent flavor, packaging and occasional variability in flake size or seasoning intensity.
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Description
Light tuna with a pronounced lemon-citrus note and cracked-pepper spice; flakes are tender and moist with a separable texture. Consumers commonly use it in sandwiches, salads, wraps and pasta dishes for quick additions to meals. Reviews often note consistent flavor, packaging and occasional variability in flake size or seasoning intensity.
Ingredients
Skipjack Tuna, Water, Soya Oil, Sugar, Black Pepper, Salt, Lemon Juice, Citric Acid, Modified Corn Starch, Vegetable Borth, Guar Gum, Lemon Flavour, Contains: Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.