Is Clover Leaf Snack Kit Tuna Classic Mayo Low FODMAP?
Description
Portable snack kit yields creamy, mildly savory seafood flavor with soft, flaky texture contrasted by crisp component. Commonly used for lunches, travel, and quick snacks. Customer reviews mention convenience and portability, with praise for ease of use while some report the flavor is mild and occasional packaging or freshness concerns.
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Why it's not low FODMAP
- onion powder
- milk
- skim milk powder
- wheat flour
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
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Description
Portable snack kit yields creamy, mildly savory seafood flavor with soft, flaky texture contrasted by crisp component. Commonly used for lunches, travel, and quick snacks. Customer reviews mention convenience and portability, with praise for ease of use while some report the flavor is mild and occasional packaging or freshness concerns.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
TUNA SALAD: SKIP JACK TUNA, MAYONNAISE (WATER, SOYA OIL, MODIFIED CORN STARCH, VINEGAR, EGG YOLK POWDER, POTASSIUM CHLORIDE, SKIM MILK POWDER, TITANIUM DIOXIDE, XANTHAN GUM), WATER CHESTNUTS, ONION POWDER, SALT, BLACK PEPPER. CONTAINS: SOY, EGGS, MILK. INGREDIENTS - CRACKERS: WHEAT FLOUR, WATER, SOYA OIL, SUGAR, MONOCALCIUM PHOSPHATE MONOHYDRATE, AMMONIUM BICARBONATE, SODIUM BICARBONATE, MALT EXTRACT, TRISODIUM PHOSPHATE, MONO-AND DIGLYCERIDES. CONTAINS: WHEAT, SOY, BARLEY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Clover Leaf Snack Kit Tuna Classic Mayo is available at 4 retailers
About this product
Snack · Pouch, Cracker