No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Wholly Guacamole All Natural Classic Guacamole Snack Packs 6ct - 2oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Wholly Guacamole All Natural Classic Guacamole Snack Packs 6ct 2oz are a convenient and hassle-free snack option. Made with 100% Hass avocados, these snack packs are hand-scooped and contain no added ingredients. They are ready to go whenever you are, making them perfect for on-the-go snacking. Additionally, they are gluten-free, non-GMO, and have no preservatives added. People appreciate the convenience of the classic guacamole snack packs.

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Ingredients

Hass Avocados, Distilled Vinegar, Contains 2% or Less of Water, Jalapeno Peppers, Salt, Dehydrated Onion, Granulated Garlic.

Check Wholly Guacamole All Natural Classic Guacamole Snack Packs 6ct - 2oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Wholly Guacamole All Natural Classic Guacamole Snack Packs 6ct - 2oz is available at 11 retailers

Fry'sH-E-BHarris TeeterIGAKrogerMariano'sPick 'n SaveRalphsSmith'sTargetWalmart

About this product

Dip · Pouch

Flavor
SavorySaltyAcidic
Texture
CreamyChunky
Commonly used for
DippingSnackingToppingLunch
Low FODMAP? Wholly Guacamole All Natural Classic Guacamole Snack Packs 6ct - 2oz | Spoonful