Is Wholly Guacamole® Classic Mild Guacamole Family Size Low FODMAP?
Description
Creamy, mildly seasoned guacamole with a smooth but slightly chunky texture, commonly used as a chip dip, sandwich spread, taco topping, or party platter accompaniment. Reviewers note consistent mild flavor and convenience of the family size, while some report occasional watery separation, variable freshness, or packaging concerns and portioning issues.
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Description
Creamy, mildly seasoned guacamole with a smooth but slightly chunky texture, commonly used as a chip dip, sandwich spread, taco topping, or party platter accompaniment. Reviewers note consistent mild flavor and convenience of the family size, while some report occasional watery separation, variable freshness, or packaging concerns and portioning issues.
Ingredients
hass avocados, distilled vinegar, contains 2% or less of water, jalapeno peppers, salt, dehydrated onion, granulated garlic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.