Is Wholly Guacamole® Classic Mild Guacamole Family Size Low FODMAP?
Description
Creamy, mildly seasoned guacamole with a smooth but slightly chunky texture, commonly used as a chip dip, sandwich spread, taco topping, or party platter accompaniment. Reviewers note consistent mild flavor and convenience of the family size, while some report occasional watery separation, variable freshness, or packaging concerns and portioning issues.
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Why it's not low FODMAP
- dehydrated onion
- granulated garlic
- hass avocados
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Creamy, mildly seasoned guacamole with a smooth but slightly chunky texture, commonly used as a chip dip, sandwich spread, taco topping, or party platter accompaniment. Reviewers note consistent mild flavor and convenience of the family size, while some report occasional watery separation, variable freshness, or packaging concerns and portioning issues.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
hass avocados, distilled vinegar, contains 2% or less of water, jalapeno peppers, salt, dehydrated onion, granulated garlic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Wholly Guacamole® Classic Mild Guacamole Family Size is available at 8 retailers
About this product
Dip · Spreadable