Is Lotus XL Biscoff Cookies, 10 Snack Packs of 2 Cookies, 8.8 oz, Classic Airline Size Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy, caramel-like spiced cookies with a sweet, toasted flavor and crisp snap. Commonly enjoyed with coffee, as on‑the‑go snacks, or crumbled into desserts and cheesecake bases. Sold in ten airline-size snack packs (two cookies each, 8.8 oz); reviewers note consistent crunch, portable convenience, packaging, and occasional complaints about small portions.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

soy flour
wheat flour

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

WHEAT FLOUR, SUGAR, VEGETABLE OILS (CONTAINS ONE OR MORE OF SOY BEAN OIL, SUNFLOWER OIL, CANOLA OIL, PALM OIL), BROWN SUGAR, SODIUM BICARBONATE (LEAVENING), SOY FLOUR, SALT, CINNAMON.

Check Lotus XL Biscoff Cookies, 10 Snack Packs of 2 Cookies, 8.8 oz, Classic Airline Size against your own diets in the app.

Take it with you

Scan to open Lotus XL Biscoff Cookies, 10 Snack Packs of 2 Cookies, 8.8 oz, Classic Airline Size in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Lotus XL Biscoff Cookies, 10 Snack Packs of 2 Cookies, 8.8 oz, Classic Airline Size in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.