Is Lotus XL Biscoff Cookies, 10 Snack Packs of 2 Cookies, 8.8 oz, Classic Airline Size Low FODMAP?
Description
Crunchy, caramel-like spiced cookies with a sweet, toasted flavor and crisp snap. Commonly enjoyed with coffee, as on‑the‑go snacks, or crumbled into desserts and cheesecake bases. Sold in ten airline-size snack packs (two cookies each, 8.8 oz); reviewers note consistent crunch, portable convenience, packaging, and occasional complaints about small portions.
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Description
Crunchy, caramel-like spiced cookies with a sweet, toasted flavor and crisp snap. Commonly enjoyed with coffee, as on‑the‑go snacks, or crumbled into desserts and cheesecake bases. Sold in ten airline-size snack packs (two cookies each, 8.8 oz); reviewers note consistent crunch, portable convenience, packaging, and occasional complaints about small portions.
Ingredients
WHEAT FLOUR, SUGAR, VEGETABLE OILS (CONTAINS ONE OR MORE OF SOY BEAN OIL, SUNFLOWER OIL, CANOLA OIL, PALM OIL), BROWN SUGAR, SODIUM BICARBONATE (LEAVENING), SOY FLOUR, SALT, CINNAMON.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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