Is Lotus Cookies Biscoff Low FODMAP?
Description
The Lotus Biscoff cookies with coffee, weighing 8.8 oz, are a popular European treat. Made with cinnamon and other spices, these crispy cookies are loved for their delicious taste. People find them not too sweet and consider them addicting. They can be enjoyed alone or paired with a beverage, such as coffee or tea. These cookies are the same ones that travelers often enjoy on flights. Overall, people appreciate the freshness and the delightful flavor of these Biscoff cookies.
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Why it's not low FODMAP
- soy flour
- wheat flour
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
The Lotus Biscoff cookies with coffee, weighing 8.8 oz, are a popular European treat. Made with cinnamon and other spices, these crispy cookies are loved for their delicious taste. People find them not too sweet and consider them addicting. They can be enjoyed alone or paired with a beverage, such as coffee or tea. These cookies are the same ones that travelers often enjoy on flights. Overall, people appreciate the freshness and the delightful flavor of these Biscoff cookies.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Sugar, Vegetable Oils (Contains one or more of Soybean Oil, Sunflower Oil, Canola Oil, Palm Oil), Brown Sugar Syrup, Sodium Bicarbonate (Leavening), Soy Flour, Salt, Cinnamon.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Lotus Cookies Biscoff is available at 26 retailers
About this product
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