Is Lorna Doone Shortbread Cookies, 3 Snack Packs (6 Cookies Per Pack) Low FODMAP?
Description
Classic shortbread snack packs deliver a rich, slightly sweet flavor with a crisp, crumbly texture that melts on the tongue. Commonly eaten as an everyday snack or paired with coffee and tea, reviewers note consistent taste and convenient portioning, while occasional reports mention cookies arriving broken during shipping and packaging.
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Description
Classic shortbread snack packs deliver a rich, slightly sweet flavor with a crisp, crumbly texture that melts on the tongue. Commonly eaten as an everyday snack or paired with coffee and tea, reviewers note consistent taste and convenient portioning, while occasional reports mention cookies arriving broken during shipping and packaging.
Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Soybean And/or Palm Oil, Sugar, Soybean Oil, Partially Hydrogenated Cottonseed Oil, Corn Flour, Palm Oil, Salt, High Fructose Corn Syrup, Baking Soda, Soy Lecithin, Cornstarch, Artificial Flavor, Contains Wheat, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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