Is Wholly Guacamole Classic Minis Low FODMAP?
Description
Single-serve guacamole cups present a smooth yet slightly chunky texture and a mild, savory flavor; users commonly spread or dip with chips, top tacos, or include in packed lunches. Customer comments often highlight convenience and portability, praising consistent portion sizes while some reviewers report occasional variability in texture and freshness.
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Description
Single-serve guacamole cups present a smooth yet slightly chunky texture and a mild, savory flavor; users commonly spread or dip with chips, top tacos, or include in packed lunches. Customer comments often highlight convenience and portability, praising consistent portion sizes while some reviewers report occasional variability in texture and freshness.
Ingredients
Hass Avocados, Distilled Vinegar, Contains 2% Or Less of Water, Jalapeño Peppers, Salt, Dehydrated Onion, Granulated Garlic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.