Is Wholly Guacamole® Classic Mild Guacamole Low FODMAP?
Description
Smooth, mildly seasoned guacamole offering a creamy, slightly chunky texture suited for dipping, spreading, or topping tacos, sandwiches, and salads. Customers commonly praise its fresh-tasting, mild flavor and convenient packaging; some reviews note occasional texture variability and inconsistent seasoning between batches, and use as a chip dip or sandwich spread.
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Description
Smooth, mildly seasoned guacamole offering a creamy, slightly chunky texture suited for dipping, spreading, or topping tacos, sandwiches, and salads. Customers commonly praise its fresh-tasting, mild flavor and convenient packaging; some reviews note occasional texture variability and inconsistent seasoning between batches, and use as a chip dip or sandwich spread.
Ingredients
Hass Avocado, Distilled Vinegar, Contains 2% or Less of Water, Jalapeno Peppers, Salt, Dehydrated Onion, Granulated Garlic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.