Is Clover Valley Cheddar Flavored Potato Crisps Low FODMAP?

Ingredients

Dried Potatoes (dried Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Vegetable Oil (corn And/or Canola And/or Sunflower), Seasoning (salt, Dairy Permeate, Sugar, Onion Powder, Dextrose, Nonfat Dry Milk, Natural Flavor, Whey, Corn Maltodextrin, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Yeast Extract, Buttermilk Powder, Extractives Of Paprika, [color], Lactic Acid, Citric Acid, Disodium Inosinate And Guanylate And Not More Than 2% Silicon Dioxide [anticaking Agent]), Corn Flour, Rice Flour, Corn Starch, Water, Corn Maltodextrin, Mono And Diglycerides. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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