Is CLOVER VALLEY, CHIPS & SALSA Low FODMAP?

Ingredients

TORTILLA CHIPS: WHITE CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, COTTONSEED, SOYBEAN, OR SUNFLOWER OIL), SALT, SALSA: WATER, CRUSHED TOMATOES, GREEN CHILE PEPPERS, DISTILLED VINEGAR, ONIONS, JALAPENO PEPPERS, FOOD STARCH - MODIFIED, GREEN BELL PEPPERS, SALT, SUGAR, SPICES, GARLIC POWDER, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), CITRIC ACID, ONION POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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