Is CLOVER VALLEY, COOKIES, ICED OATMEAL Gluten Free?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ROLLED OATS, PALM OIL AND/OR INTERESTERIFIED SOYBEAN OIL, BROWN SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, RAISIN PASTE, SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS, CINNAMON, CARAMEL COLOR, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, ENZYME MODIFIED SOY PROTEIN.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.