Is Clover Valley Salted Caramel Trail Mix, Salted Caramel GERD Friendly?
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Why it's not GERD friendly
- chocolate liquor
- cocoa butter
- cocoa powder
- nonfat milk
- nonfat dry milk
- evaporated milk
- sweetened condensed milk
- +3 more
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PEANUTS (PEANUTS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT), CARAMEL FLAVORED CONFECTION DROPS (SUGAR, PALM KERNEL OIL, LACTOSE, NON FAT DRY MILK, WHEY POWDER, COCOA POWDER, SALT, SOY LECITHIN, NATURAL FLAVOR, PAPRIKA OLEORESIN [COLOR]), MILK CHOCOLATE CARAMEL BITES (MILKCHOCOLATE [SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN, ARTIFICIAL FLAVOR, SALT], CORN SYRUP, SWEETENED CONDENSED MILK [MILK, SKIM MILK, SUGAR], SUGAR, HYDROGENATED VEGETABLE OIL [PALM KERNEL AND SOYBEAN OIL], EVAPORATED MILK[MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D], SALT, NATURAL AND ARTIFICIAL FLAVOR, GUM ARABIC, MALTODEX TRIN, VEGETABLE OIL [COCONUT OIL AND CANOLA OIL], CON FECTIONER'S GLAZE, XANTHAN GUM), YOGURT FLAVORED COVERED WAFFLE CONE PIECES (YOGURT FLAVORED COATING [SUGAR, PALM KERNEL OIL AND /OR PALM OIL, NONFAT DRY MILK, WHEY POWDER, NONFAT YOGURT POWDER {CULTURED WHEY, NONFAT MILK}, TITANIUM DIOXIDE {COLOR], SOY LECITHIN, LACTIC ACID, VANIL LA], WAFFLE CONE [UN BLEACHED WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING {SOY BEAN AND/OR PALM OIL}, SALT, SOY LECITHIN, NATURAL VANILLA FLAVOR], ACACIA, CORN SYRUP, CONFECTIONER'S GLAZE), HONEY ROASTED CASHEWS (CASHEWS, SUGAR, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, HONEY, MODIFIED FOOD STARCH, XANTHAN GUM), HONEY ROASTED ALMONDS(ALMONDS, SUGAR, CANOLAAND/OR PEANUT AND/OR COTTONSEED OIL, HONEY, MODIFIED FOOD STARCH, XAN THAN GUM), SEASONING (SUGAR, BROWN SUGAR, SEA SALT, FRUCTOSE, ACACIA, MOLASSES, NATURAL FLAVOR).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 16 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.
Details →Also check for this product
Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.
Details →This product may or may not be oat free as it lists 2 ingredients that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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Snack · Pouch