Is CLOVER VALLEY, TORTILLA CHIPS, RANCH Low FODMAP?
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Ingredients
GROUND YELLOW CORN VEGETABLE OIL ( CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, SAFFLOWER, OR CANOLA OIL), SALT MALTODEXTRIN, BUTTERMILK SOLIDS, MONOSODIUM GLUTAMATE, CORN STARCH, DEXTROSE, TOMATO POWDER, GARLIC POWDER, NONFAT DAY MILK, CORN SYRUP SOLIDS, ONION POWDER, CHEDDAR CHEESE ( MILK, SALT, CULTURES, ENZYMES), SODIUM DIACETATE, SUGAR, SPICE, MALIC ACID, NATURAL & ARTIFICIAL FLAVOR, LACTIC ACID, YEAST EXTRACT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, TRICALCIUM PHOSPHATE, PAPRIKA EXTRACT (FLAVOR & COLOR), ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR), TITANIUM DIOXIDE (COLOR), RED 40, BLUE 1, AND YELLOW 5.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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