No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Club House Blends Melanges Garlic Plus Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Pronounced garlic-forward flavor with a coarse, slightly crunchy texture, commonly used to season meats, vegetables, pastas, breads and marinades; suitable for rubs, roasting and finishing. Reviewers commonly cite reliable, convenient seasoning and versatile use, while a few note potency can be strong if overapplied, and packaging is perceived as practical.

Ingredients

Dehydrated Vegetables (Garlic, Red Bell Pepper), Corn Meal, Sugar, Salt, Spices And Herbs (Including Parsley, Black Pepper), Natural Flavour, High Oleic Sunflower Oil, Citric Acid, Ascorbic Acid, Calcium Silicate.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Club House Blends Melanges Garlic Plus Low FODMAP? | Spoonful