Is Club House Blends Melanges Garlic Plus Low FODMAP?
Description
Pronounced garlic-forward flavor with a coarse, slightly crunchy texture, commonly used to season meats, vegetables, pastas, breads and marinades; suitable for rubs, roasting and finishing. Reviewers commonly cite reliable, convenient seasoning and versatile use, while a few note potency can be strong if overapplied, and packaging is perceived as practical.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic
- natural flavour
- red bell pepper
- dehydrated vegetables
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Pronounced garlic-forward flavor with a coarse, slightly crunchy texture, commonly used to season meats, vegetables, pastas, breads and marinades; suitable for rubs, roasting and finishing. Reviewers commonly cite reliable, convenient seasoning and versatile use, while a few note potency can be strong if overapplied, and packaging is perceived as practical.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Dehydrated Vegetables (Garlic, Red Bell Pepper), Corn Meal, Sugar, Salt, Spices And Herbs (Including Parsley, Black Pepper), Natural Flavour, High Oleic Sunflower Oil, Citric Acid, Ascorbic Acid, Calcium Silicate.
Check Club House Blends Melanges Garlic Plus against your own diets in the app.
Take it with you
Scan to open Club House Blends Melanges Garlic Plus in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Nestle Toll House Gluten Free Semi-Sweet Chocolate Morsels - 12oz
Seeds of Change Organic Quinoa & Brown Rice with Garlic Microwave Pouch -- 8.5 oz
Nestle Toll House Dark Chocolate Chip Morsels 10 Oz. Bag
Alexia Frozen All Natural Frozen House Cut Fries - 28oz
Nestle Toll House Simply Delicious Semi-Sweet Baking Chips - 10oz
Where to buy
Club House Blends Melanges Garlic Plus is available at 2 retailers
About this product
Seasoning · Powder, Dried