Is Club House, Dry Sauce/Seasoning/Marinade Mix, Shepherd's Pie, 47g Low FODMAP?
Description
Convenience seasoning mix designed to create a savory, hearty filling with a smooth, gravy-like texture for classic shepherd’s pie. Users report robust, meaty flavor, straightforward preparation, consistent thickening, and good seasoning balance; common uses include meat-and-vegetable fillings and quick casseroles, though some mention it can be slightly salty and convenient.
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Description
Convenience seasoning mix designed to create a savory, hearty filling with a smooth, gravy-like texture for classic shepherd’s pie. Users report robust, meaty flavor, straightforward preparation, consistent thickening, and good seasoning balance; common uses include meat-and-vegetable fillings and quick casseroles, though some mention it can be slightly salty and convenient.
Ingredients
Wheat Flour, Cornstarch, Salt, Hydrolyzed Soy And Corn Protein, Worcestershire Sauce (Vinegar, Refiners' Molasses, Glucose Syrup, Salt, Caramel Colour, Garlic, Sugar, Spices, Tamarind, Natural Flavour), Sugar, Corn Maltodextrin, Dehydrated Onion And Garlic, Spices, Yeast Extract (May Contain Barley), Disodium Inosinate And Guanylate, Citric And Tartaric Acid, Caramel Colour, Natural Flavour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.