No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Club House, Dry Sauce/Seasoning/Marinade Mix, Shepherd's Pie, 47g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Convenience seasoning mix designed to create a savory, hearty filling with a smooth, gravy-like texture for classic shepherd’s pie. Users report robust, meaty flavor, straightforward preparation, consistent thickening, and good seasoning balance; common uses include meat-and-vegetable fillings and quick casseroles, though some mention it can be slightly salty and convenient.

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Ingredients

Wheat Flour, Cornstarch, Salt, Hydrolyzed Soy And Corn Protein, Worcestershire Sauce (Vinegar, Refiners' Molasses, Glucose Syrup, Salt, Caramel Colour, Garlic, Sugar, Spices, Tamarind, Natural Flavour), Sugar, Corn Maltodextrin, Dehydrated Onion And Garlic, Spices, Yeast Extract (May Contain Barley), Disodium Inosinate And Guanylate, Citric And Tartaric Acid, Caramel Colour, Natural Flavour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Club House, Dry Sauce/Seasoning/Marinade Mix, Shepherd's Pie, 47g is available at 4 retailers

Walmart CaLoblawsReal Canadian SuperstoreGrocery Gateway

About this product

Seasoning · Powder

Flavor
SavorySaltyUmami
Texture
Powdery
Commonly used for
CookingMeal Prep
Low FODMAP? Club House, Dry Sauce/Seasoning/Marinade Mix, Shepherd's Pie, 47g | Spoonful