No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Club House Gluten Free Turkey Gravy Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Savory turkey flavored gravy with smooth, slightly thick texture that coats foods evenly. Commonly used over mashed potatoes, roasted turkey, stuffing, and casseroles for holiday meals. Reviewers note convenient preparation, consistent flavor, and good overall taste; some comment on saltiness and variable thickness between batches and ease of storage noted.

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Ingredients

Cornstarch, Hydrolyzed Soy And Corn Protein, Modified Milk, Corn Maltodextrin, Dehydrated Onion, Palm Oil Shortening, Yeast Extract, Salt, Potassium Chloride, Potato Starch, Caramel Colour, Glucose Solids, Natural Flavour, Spices, Guar Gum, Disodium Phosphate, Calcium Silicate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Club House Gluten Free Turkey Gravy is available at 3 retailers

MetroReal Canadian SuperstoreGrocery Gateway

About this product

Sauce · Liquid

Flavor
SavoryUmamiSaltyRich
Texture
CreamyThickSmooth
Commonly used for
DippingToppingMeal PrepSide Dish
Low FODMAP? Club House Gluten Free Turkey Gravy | Spoonful