Is Club House Gluten Free Turkey Gravy Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savory turkey flavored gravy with smooth, slightly thick texture that coats foods evenly. Commonly used over mashed potatoes, roasted turkey, stuffing, and casseroles for holiday meals. Reviewers note convenient preparation, consistent flavor, and good overall taste; some comment on saltiness and variable thickness between batches and ease of storage noted.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

modified milk
dehydrated onion
natural flavour
hydrolyzed soy

modified milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Cornstarch, Hydrolyzed Soy And Corn Protein, Modified Milk, Corn Maltodextrin, Dehydrated Onion, Palm Oil Shortening, Yeast Extract, Salt, Potassium Chloride, Potato Starch, Caramel Colour, Glucose Solids, Natural Flavour, Spices, Guar Gum, Disodium Phosphate, Calcium Silicate

Check Club House Gluten Free Turkey Gravy against your own diets in the app.

Take it with you

Scan to open Club House Gluten Free Turkey Gravy in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Club House Gluten Free Turkey Gravy in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.