No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Club House La Grille Montreal Chicken Wet Rub Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Sugar/glucose-fructose, Tomato Paste, Dehydrated Onion And Garlic, Salt, Garlic, Canola Oil, White Vinegar, Spices And Herbs, Roasted Red Bell Pepper Puree (Red Bell Pepper, Cane Juice, Sea Salt), Corn Maltodextrin, Modified Corn Starch, Modified Tapioca Starcha, Disodium Inosinate And Guanylate, Citric Acid, Soy Lecithin, Annatto, Potassium Sorbate, Natural Flavour, Ascorbic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Club House La Grille Montreal Chicken Wet Rub is available at 3 retailers

Walmart CaReal Canadian SuperstoreGrocery Gateway

About this product

Seasoning · Spreadable

Flavor
SavoryGarlickySalty
Texture
CreamyDense
Commonly used for
MarinadingGrillingCookingMeal Prep
Low FODMAP? Club House La Grille Montreal Chicken Wet Rub | Spoonful