Is Club House Lemon and Herb Seasoning One Step, 550 Gram Low FODMAP?
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Ingredients
Salt, Sugar, Citric acid, Spices and herbs, Dehydrated onion, Sesame seed, High oleic sunflower oil, Dehydrated lemon zest, Modified corn starch, Dehydrated garlic, Natural flavour, Ascorbic acid, Calcium stearate, Calcium silicate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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