Is Fody Lemon & Herb Seasoning Sensitive Recipe No Onion No Garlic Low FODMAP?
Description
Bright citrus-herb seasoning delivers a lively, zesty flavor with a fine, slightly coarse texture that adheres well to foods. Commonly used to season fish, poultry, vegetables, and salads, reviewers praise its flavorful lift, ease of use, and versatility while noting some prefer a stronger herbal intensity and slightly grainy mouthfeel.
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Description
Bright citrus-herb seasoning delivers a lively, zesty flavor with a fine, slightly coarse texture that adheres well to foods. Commonly used to season fish, poultry, vegetables, and salads, reviewers praise its flavorful lift, ease of use, and versatility while noting some prefer a stronger herbal intensity and slightly grainy mouthfeel.
Ingredients
SPICES (ROSEMARY, THYME, SAGE, BLACK PEPPER), SEA SALT, ORANGE PEEL, LEMON PEEL, LEMON OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.