No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kinder's Seasoning Garlic and Herb With Sea Salt And Lemon Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

A versatile, savory seasoning blend delivering bright, zesty acidity and aromatic notes with a coarse, flaky texture that seasons evenly. Commonly used to finish or marinate meats, seafood, roasted vegetables, salads and dressings. Reviewers praise balanced flavor and convenience; a minority note occasional grain-size inconsistency or stronger-than-expected salinity in reviews.

Ingredients

Sea salt, dehydrated garlic, cane sugar, spices, maltodextrin, dehydrated onion, sunflower oil, lemon juice, citric acid, natural flavor. All organic.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Kinder's Seasoning Garlic and Herb With Sea Salt And Lemon | Spoonful