No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kinder's Seasoning Buttery Garlic and Herb Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Savory, aromatic seasoning offering a rich, mellow herb-forward profile and a fine-to-coarse texture that adheres well to foods; commonly used to finish popcorn, roasted vegetables, pasta, grilled proteins and bread. Reviewers frequently cite pronounced flavor, convenient shaker packaging and versatility across simple home-cooking applications in everyday meal preparation and seasoning.

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Ingredients

Sea salt, cane sugar, dehydrated garlic, spices, maltodextrin, dehydrated onion, dextrose, turmeric (color), lemon juice powder, chili pepper, lemon peel, natural flavor, sunflower oil, natural butter flavor (butter, sweet buttermilk, natural flavor). Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Seasoning · Powder

Flavor
GarlickyButteryHerbaceous
Texture
PowderyDry
Commonly used for
CookingGrillingMeal PrepGarnishing
Low FODMAP? Kinder's Seasoning Buttery Garlic and Herb | Spoonful