Is CLUSTERS, GOURMET PRETZEL TREATS, SPICY CHERRY PISTACHIO CLUSTERS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried cherries
pistachios
natural flavors
cashews
natural flavor

dried cherries

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, ANHYDROUS MILKFAT, SOY LECITHIN EMULSIFIER, NATURAL FLAVOR, SALT), GLUTEN-FREE PRETZELS (CORN STARCH, POTATO STARCH, TAPIOCA STARCH, PALM OIL, DEXTROSE, CELLULOSE GUM, BAKING POWDER {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONO-CALCIUM PHOSPHATE}, SALT, CITRIC ACID, YEAST, SOY LECITHIN, SODA), PISTACHIOS (PISTACHIOS AND SALT), CASHEWS (CASHEWS, CANOLA OIL, SALT), DRIED CHERRIES (DRIED CHERRIES, CANE SUGAR, SUNFLOWER OIL), DARK CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, ANHYDROUS MILKFAT, COCOA BUTTER, SOY LECITHIN EMULSIFIER, NATURAL FLAVORS, SALT), CAYENNE PEPPER, CHILI POWDER, SPICE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.