Is Co Op 18 Flapjack Bites Vegetarian?
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Ingredients
S Oats (39%), Caramel (34%) (sweetened Condensed Skimmed Milk (milk, Sugar, Lactose (milk)), Palm Oil, Glucose Syrup, Invert Sugar Syrup, Sugar, Water, Emulsifiers (lecithins (soya)), Gelling Agent (pectin), Acidity Regulators (sodium Potassium Tartrate, Sodium Tripolyphosphate), Maltodextrin), Golden Syrup (12%), Vegetable Oil (palm, Palm Kernel, Rapeseed), Butter (milk), Sweetened Condensed Milk (milk, Sugar, Lactose (milk)), Emulsifier (mono- And Diglycerides Of Fatty Acids), Flavouring. Contains: Oats, Milk, Soya, May Contain Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.