Is Co-op 6 Cherry Bakewells Dairy Free?

Ingredients

Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Vegetable Oils (palm, Rapeseed), Raspberry Flavour Jam (11%) (glucose - Fructose Syrup, Sugar, Plum Pur�e, Water, Gelling Agent (pectin), Colour (anthocyanins), Acidity Regulators (citric Acid, Sodium Citrates), Preservative (potassium Sorbate), Flavouring), Glac� Cherries (4%) (cherries, Glucose - Fructose Syrup, Fruit And Vegetable Concentrates (carrot, Aronia), Acidity Regulator (citric Acid)), Invert Sugar Syrup, Egg, Glucose Syrup, Humectant (glycerol - Vegetable), Maize Starch, Flavouring, Salt, Preservative (potassium Sorbate), Dextrose, Raising Agents (diphosphates, Sodium Carbonates), Egg White, Emulsifier (polyglycerol Esters Of Fatty Acids. Contains Wheat, Egg Including Cereals Containing Gluten. Also, May Contain Milk, Nuts And Soya.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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