Is Co-op 6 Cherry Bakewells Vegan?

Ingredients

Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Vegetable Oils (palm, Rapeseed), Raspberry Flavour Jam (11%) (glucose - Fructose Syrup, Sugar, Plum Pur�e, Water, Gelling Agent (pectin), Colour (anthocyanins), Acidity Regulators (citric Acid, Sodium Citrates), Preservative (potassium Sorbate), Flavouring), Glac� Cherries (4%) (cherries, Glucose - Fructose Syrup, Fruit And Vegetable Concentrates (carrot, Aronia), Acidity Regulator (citric Acid)), Invert Sugar Syrup, Egg, Glucose Syrup, Humectant (glycerol - Vegetable), Maize Starch, Flavouring, Salt, Preservative (potassium Sorbate), Dextrose, Raising Agents (diphosphates, Sodium Carbonates), Egg White, Emulsifier (polyglycerol Esters Of Fatty Acids. Contains Wheat, Egg Including Cereals Containing Gluten. Also, May Contain Milk, Nuts And Soya.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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