Is Co-op 6 Cherry Bakewells Vegetarian?

Ingredients

Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Vegetable Oils (palm, Rapeseed), Raspberry Flavour Jam (11%) (glucose - Fructose Syrup, Sugar, Plum Pur�e, Water, Gelling Agent (pectin), Colour (anthocyanins), Acidity Regulators (citric Acid, Sodium Citrates), Preservative (potassium Sorbate), Flavouring), Glac� Cherries (4%) (cherries, Glucose - Fructose Syrup, Fruit And Vegetable Concentrates (carrot, Aronia), Acidity Regulator (citric Acid)), Invert Sugar Syrup, Egg, Glucose Syrup, Humectant (glycerol - Vegetable), Maize Starch, Flavouring, Salt, Preservative (potassium Sorbate), Dextrose, Raising Agents (diphosphates, Sodium Carbonates), Egg White, Emulsifier (polyglycerol Esters Of Fatty Acids. Contains Wheat, Egg Including Cereals Containing Gluten. Also, May Contain Milk, Nuts And Soya.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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