Is co op apple pie Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

wheat flour
ingdients fortified wheat flour
including cereals containing gluten
flavouring

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

ingdients fortified wheat flour

including cereals containing gluten

flavouring

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus gluten free products to buy instead.

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Ingredients

reduce to clea 889 bakery - apple pie a shortcrust pastry based pie with an apple filling. ingdients fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), bramley apple (24%) (apple, antioxidant (ascorbic acid), acidity regulator (citric acid), firming agent (calcium chloride), salt), sugar, vegetable oils (palm, palm kernel, rapeseed), apple purée (9%), maize starch, raising agents (disodium diphosphate, potassium hydrogen carbonate), emulsifier (polyglycerol esters of fatty acids), bulking agent (calcium sulphate), acidity regulator (calcium lactate), flavouring, anti-caking agents (calcium stearate, silicon dioxide), colour (carotenes). allergy advice for allergens, including cereals containing gluten, see ingredients in bold. due to the way products are prepared instore, they may also contain other allergens.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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