Is co op apple pie Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple puree
apple
bramley apple
reduce to clea 889 bakery - apple pie a shortcrust pastry based pie with an apple filling
flavouring
maize starch
wheat flour
ingdients fortified wheat flour

apple puree

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

apple

bramley apple

reduce to clea 889 bakery - apple pie a shortcrust pastry based pie with an apple filling

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Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

reduce to clea 889 bakery - apple pie a shortcrust pastry based pie with an apple filling. ingdients fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), bramley apple (24%) (apple, antioxidant (ascorbic acid), acidity regulator (citric acid), firming agent (calcium chloride), salt), sugar, vegetable oils (palm, palm kernel, rapeseed), apple purée (9%), maize starch, raising agents (disodium diphosphate, potassium hydrogen carbonate), emulsifier (polyglycerol esters of fatty acids), bulking agent (calcium sulphate), acidity regulator (calcium lactate), flavouring, anti-caking agents (calcium stearate, silicon dioxide), colour (carotenes). allergy advice for allergens, including cereals containing gluten, see ingredients in bold. due to the way products are prepared instore, they may also contain other allergens.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.