Is Co-op Bacon Lettuce & Tomato Dairy Free?
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Ingredients
Malted Bread (52%) (wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Bran, Wheat Protein, Yeast, Malted Barley Flour, Salt, Emulsifiers (mono- And Diglycerides Of Fatty Acids, Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids), Malted Wheat Flour, Rapeseed Oil, Flour Treatment Agent (ascorbic Acid), Wheat Starch, Wheat Flour), Smoked Bacon (17%) (pork Belly, Salt, Smoked Water, Flavouring, Antioxidant (sodium Ascorbate), Preservatives (sodium Nitrite, Potassium Nitrate)), Mayonnaise (12%) (water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Egg Yolk, Dijon Mustard (water, Mustard Seeds, Spirit Vinegar, Salt, Sugar, White Wine Vinegar, Concentrated Lemon Juice, Salt), Vine Ripened Tomatoes (11%), Lettuce (7%), Black Pepper. Contains Wheat, Barley, Mustard and Egg. It may also contain Cereals including Gluten and Sesame.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.