Is Co-op Bacon Lettuce & Tomato Vegan?
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Ingredients
Malted Bread (52%) (wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Bran, Wheat Protein, Yeast, Malted Barley Flour, Salt, Emulsifiers (mono- And Diglycerides Of Fatty Acids, Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids), Malted Wheat Flour, Rapeseed Oil, Flour Treatment Agent (ascorbic Acid), Wheat Starch, Wheat Flour), Smoked Bacon (17%) (pork Belly, Salt, Smoked Water, Flavouring, Antioxidant (sodium Ascorbate), Preservatives (sodium Nitrite, Potassium Nitrate)), Mayonnaise (12%) (water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Egg Yolk, Dijon Mustard (water, Mustard Seeds, Spirit Vinegar, Salt, Sugar, White Wine Vinegar, Concentrated Lemon Juice, Salt), Vine Ripened Tomatoes (11%), Lettuce (7%), Black Pepper. Contains Wheat, Barley, Mustard and Egg. It may also contain Cereals including Gluten and Sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.