Is Co-op Bakery Brownie Mini Bites GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
fat-reduced cocoa powder
cocoa mass
milk proteins
milk
milk fat
skimmed milk powder
+1 more

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cocoa Mass, Cocoa Butter, Vegetable Oils (palm, Shea, Mango, Sal), Emulsifier (lecithins (soya)), Water, Milk Chocolate (8%) (sugar, Cocoa Mass, Cocoa Butter, Skimmed Milk Powder, Milk Fat, Vegetable Oils (palm, Shea, Mango, Sal), Lactose (milk), Emulsifier (lecithins (soya))), Glucose Syrup, Fat-reduced Cocoa Powder (4%), Humectant (glycerol - Vegetable), Egg Powder, Flavourings, Milk Proteins, Salt. Contains Soya, Milk and Egg. It may also contain Nuts and other Gluten containing Cereal (Barley).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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