Is Co-op Bakery Brownie Mini Bites Low FODMAP?
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Ingredients
Cocoa Mass, Cocoa Butter, Vegetable Oils (palm, Shea, Mango, Sal), Emulsifier (lecithins (soya)), Water, Milk Chocolate (8%) (sugar, Cocoa Mass, Cocoa Butter, Skimmed Milk Powder, Milk Fat, Vegetable Oils (palm, Shea, Mango, Sal), Lactose (milk), Emulsifier (lecithins (soya))), Glucose Syrup, Fat-reduced Cocoa Powder (4%), Humectant (glycerol - Vegetable), Egg Powder, Flavourings, Milk Proteins, Salt. Contains Soya, Milk and Egg. It may also contain Nuts and other Gluten containing Cereal (Barley).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Snack · Piece