Is Co-op Bakery Brownie Mini Bites Gluten Free?

Ingredients

Cocoa Mass, Cocoa Butter, Vegetable Oils (palm, Shea, Mango, Sal), Emulsifier (lecithins (soya)), Water, Milk Chocolate (8%) (sugar, Cocoa Mass, Cocoa Butter, Skimmed Milk Powder, Milk Fat, Vegetable Oils (palm, Shea, Mango, Sal), Lactose (milk), Emulsifier (lecithins (soya))), Glucose Syrup, Fat-reduced Cocoa Powder (4%), Humectant (glycerol - Vegetable), Egg Powder, Flavourings, Milk Proteins, Salt. Contains Soya, Milk and Egg. It may also contain Nuts and other Gluten containing Cereal (Barley).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Snack · Piece