Is Co-op Balsamic Vinegar of Modena Vegetarian?

Ingredients

Concentrated Grape Must, Wine Vinegar, Antioxidant (Potassium Metabisulphite), Allergy Advice: For Allergens, See In Bold, Origin: Product Of Italy, Carpi-modena, Bottling Site: No Csqa 227921, Packed For Co-operative Group Ltd, Manchester M60 0Ag Www, Co-operativefood, Co, Uk, Nutrition:: Typical Values Per 10 Energy 427Kj

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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