Is Co-op British Chicken Cajun Style Chicken Wrap Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

butter
cream
milk
calcium carbonate

butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tortilla Wrap (43%) (wheat Flour (wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Vegetable Oils (palm Oil, Rapeseed Oil), Raising Agents (sodium Hydrogen Carbonate, Disodium Diphosphate), Sugar, Acidity Regulator (malic Acid), Salt, Wheat Starch), Cooked And Diced Chicken (11%) (chicken Breast, Chicken Thigh, Cornflour, Salt), Creamy Cajun Style Sauce (11%) (water, Cream (milk), Cider Vinegar, Tomato Paste, Cornflour, Sugar, Butter (milk), Dijon Mustard (water, Mustard Seeds, Spirit Vinegar, Salt), Yeast Extract (yeast Extract, Salt), Paprika, Garlic Powder, Salt, Concentrated Lemon Juice, Ground Cumin, Cayenne Pepper, Dried Red Pepper, Oregano, Black Pepper, Cardamom), Blanched Pinto Beans (11%) (pinto Beans, Water), Sweetcorn (8%) (sweetcorn, Water, Salt), Lettuce (5%), Onion (4%), Red Pepper (4%), Cornflour, Lemon Juice, Cracked Black Pepper. Contains Wheat, Milk and Mustard. It may also contain Sesame.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.