Is Co Op Caramel Sundae 130g Dairy Free?

Ingredients

Cream Mousse, Whipping Cream (Milk), Milk, Sugar, Skimmed Milk Powder, Beef Gelatine, Tapioca Starch), Caramel Flavour Custard, Water, Sugar, Whipping Cream (Milk), Skimmed Milk Powder, Modified Maize Starch, Stabilisers (Xanthan Gum, Carrageenan), Colour (Plain Caramel), Dextrose, Flavouring), Salted Caramel Sauce, Water, Sugar, Glucose Syrup, Sweetened Condensed Milk, Rice Starch, Butter (Milk), Caramelised Sugar Syrup, Salt, Colour (Plain Caramel), Concentrated Lemon Juice), Sponge Pieces, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Pasteurised Liquid Whole Egg (Free Range), Vegetable Oil (Palm, Rapeseed), Water, Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate), Salt, Flavouring), Toffee Pieces, Sugar, Glucose Syrup, Brown Sugar, Vegetable Oil (Palm, Shea), Butter (Milk), Water, Sweetened Condensed Skimmed Milk, Salt, Emulsifiers (Lecithins (Soya), Lecithins (Sunflower)), Flavouring), Not Suitable For Vegetarians

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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