Is Co Op Caramel Sundae 130g GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

beef gelatine
concentrated lemon juice
whipping cream
cream mousse
sweetened condensed skimmed milk
sweetened condensed milk
skimmed milk powder
milk

beef gelatine

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cream Mousse, Whipping Cream (Milk), Milk, Sugar, Skimmed Milk Powder, Beef Gelatine, Tapioca Starch), Caramel Flavour Custard, Water, Sugar, Whipping Cream (Milk), Skimmed Milk Powder, Modified Maize Starch, Stabilisers (Xanthan Gum, Carrageenan), Colour (Plain Caramel), Dextrose, Flavouring), Salted Caramel Sauce, Water, Sugar, Glucose Syrup, Sweetened Condensed Milk, Rice Starch, Butter (Milk), Caramelised Sugar Syrup, Salt, Colour (Plain Caramel), Concentrated Lemon Juice), Sponge Pieces, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Pasteurised Liquid Whole Egg (Free Range), Vegetable Oil (Palm, Rapeseed), Water, Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate), Salt, Flavouring), Toffee Pieces, Sugar, Glucose Syrup, Brown Sugar, Vegetable Oil (Palm, Shea), Butter (Milk), Water, Sweetened Condensed Skimmed Milk, Salt, Emulsifiers (Lecithins (Soya), Lecithins (Sunflower)), Flavouring), Not Suitable For Vegetarians

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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