Is Co Op Caramel Sundae 130g Low FODMAP?

Ingredients

Cream Mousse, Whipping Cream (Milk), Milk, Sugar, Skimmed Milk Powder, Beef Gelatine, Tapioca Starch), Caramel Flavour Custard, Water, Sugar, Whipping Cream (Milk), Skimmed Milk Powder, Modified Maize Starch, Stabilisers (Xanthan Gum, Carrageenan), Colour (Plain Caramel), Dextrose, Flavouring), Salted Caramel Sauce, Water, Sugar, Glucose Syrup, Sweetened Condensed Milk, Rice Starch, Butter (Milk), Caramelised Sugar Syrup, Salt, Colour (Plain Caramel), Concentrated Lemon Juice), Sponge Pieces, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Pasteurised Liquid Whole Egg (Free Range), Vegetable Oil (Palm, Rapeseed), Water, Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate), Salt, Flavouring), Toffee Pieces, Sugar, Glucose Syrup, Brown Sugar, Vegetable Oil (Palm, Shea), Butter (Milk), Water, Sweetened Condensed Skimmed Milk, Salt, Emulsifiers (Lecithins (Soya), Lecithins (Sunflower)), Flavouring), Not Suitable For Vegetarians

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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