Is Co Op Cherry Bakewell Ice Cream 900ml Vegetarian?
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Ingredients
Skimmed Milk, Cherry Sauce, Glucose-fructose Syrup, Water, Cherry Puree, Sugar, Cornflour, Concentrated Elderberry Juice, Concentrated Cherry Juice, Colour (Anthocyanins), Gelling Agent (Pectin), Acid (Malic Acid), Flavouring, Acidity Regulator (Citric Acid), Stabiliser (Xanthan Gum)), Glucose Syrup, Sugar, Coconut Oil, Digestive Crumb, Wheat Flour, Sugar, Palm Oil, Skimmed Milk Powder, Raising Agents (Ammonium Hydrogen Carbonate, Sodium Hydrogen Carbonate), Glucose-fructose Syrup, Salt, Ground Vanilla Beans), Skimmed Milk Concentrate, Dextrose, Vegetarian Whey Powder (Milk), Water, Emulsifier (Mono- And Diglycerides Of Fatty Acids - Vegetable), Stabilisers (Guar Gum, Locust Bean Gum), Flavouring, Colours (Beetroot Red, Carotenes)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.