Is Co Op Cherry Bakewell Ice Cream 900ml Vegan?
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Ingredients
Skimmed Milk, Cherry Sauce, Glucose-fructose Syrup, Water, Cherry Puree, Sugar, Cornflour, Concentrated Elderberry Juice, Concentrated Cherry Juice, Colour (Anthocyanins), Gelling Agent (Pectin), Acid (Malic Acid), Flavouring, Acidity Regulator (Citric Acid), Stabiliser (Xanthan Gum)), Glucose Syrup, Sugar, Coconut Oil, Digestive Crumb, Wheat Flour, Sugar, Palm Oil, Skimmed Milk Powder, Raising Agents (Ammonium Hydrogen Carbonate, Sodium Hydrogen Carbonate), Glucose-fructose Syrup, Salt, Ground Vanilla Beans), Skimmed Milk Concentrate, Dextrose, Vegetarian Whey Powder (Milk), Water, Emulsifier (Mono- And Diglycerides Of Fatty Acids - Vegetable), Stabilisers (Guar Gum, Locust Bean Gum), Flavouring, Colours (Beetroot Red, Carotenes)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.