Is Co-op Chicken Tikka Satay With A Mango Chutney Dip Vegetarian?

Ingredients

Chicken Tikka Satay (reformed Chicken, Breadcrumb (wheat Flour, Salt, Yeast), Vegetable Oils (rapeseed, Sunflower), Skimmed Milk Powder, Crumb (fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Yeast), Water, Sugar, Tomato Puree, Cream Powder (milk), Coriander Infused Sunflower Oil (sunflower Oil, Coriander, Salt), Salt, Garlic Puree, Chicken Fat, Stabilisers (tetrasodium Diphosphate, Potassium Polyphosphate), Garlic Powder, Onion Powder, Coriander Powder, Cumin Powder, Colour (paprika Extract), Cayenne Pepper, Cardamom, Ginger Powder, Coriander Leaf, Yeast Extract, Turmeric). Mango Chutney (sugar, Mango, Bramley Apple, Wate, Mango Juice, Ginger Powder, Salt, Red Chili Puree, Acidity Regulator (acetic Acid), Garlic Powder, Onion Powder, Paprika, Cardamom, Coriander Powder, Cumin Powder, Black Pepper, Cassia, Dill, Antioxidant (ascorbic Acid, Citric Acid), Cloves), Chicken. Contains Wheat, Milk, Including Cereals Containing Gluten. Also May Contain Peanuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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