Is Co-op Chilli Bean & Rice Soup 600g Nightshade Free?

No. This product is not nightshades free as it lists 10 ingredients that contain nightshades.

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Why it's not nightshade free

ground chilli
jalapeno pepper
ground paprika
tomato puree
chipotle chilli powder
red pepper juice concentrate
chipotle chilli paste
smoked paprika
+2 more

ground chilli

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Tomato, Onion, Carrot, Black Turtle Beans, Yellow Pepper, Pinto Beans, Long Grain Rice, Garlic Puree, Smoked Paprika, Coriander, Cornflour, Ground Cumin, Salt, Ground Coriander, Chipotle Chilli Paste (Sugar, Red Pepper Juice Concentrate, Molasses, Tomato Puree, Water, Salt, Chipotle Chilli Powder, Smoked Paprika, Jalapeno Pepper, Onion Salt (Onion Granules), White Wine Vinegar, Garlic Salt (Garlic Granules)), Sugar, Ground Paprika, Ground Chilli

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 8 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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