Is Co-op Chilli Bean & Rice Soup 600g Vegetarian?

Ingredients

Water, Tomato, Onion, Carrot, Black Turtle Beans, Yellow Pepper, Pinto Beans, Long Grain Rice, Garlic Puree, Smoked Paprika, Coriander, Cornflour, Ground Cumin, Salt, Ground Coriander, Chipotle Chilli Paste (Sugar, Red Pepper Juice Concentrate, Molasses, Tomato Puree, Water, Salt, Chipotle Chilli Powder, Smoked Paprika, Jalapeno Pepper, Onion Salt (Onion Granules), White Wine Vinegar, Garlic Salt (Garlic Granules)), Sugar, Ground Paprika, Ground Chilli

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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